The basic “starter” recipe:
2 cans (15-ozs. each) garbanzo beans (a.k.a. chickpeas)
½ cup tahini (sesame seed paste)
1 tsp. salt
1 tsp. garlic salt
2 tablespoons of really good extra virgin olive oil
In a food processor, dump in one whole can of garbanzos, juice and all; drain the other can and dump the drained beans into the processor. Add the tahini paste (a required element – trust me), the salt and garlic salt, and the olive oil. Turn on the food processor and blend until the mixture is creamy and smooth. Don’t remove it from the food processor just yet. Now it’s time to play with your food.
I like my hummus chock full of lemon, garlic and cayenne pepper, so at this stage I add 2-3 tablespoons of freshly squeezed lemon juice, the zest of one lemon, an additional teaspoon of garlic salt and ¼ teaspoon of cayenne powder. I give it another minute in the processor to blend, and then give it a taste. I add more lemon or salt or cayenne to my liking until I think it’s perfect. Here’s a hint about the cayenne powder – it will get a little stronger as it sits, so don’t add too much. You can always sprinkle a little more on top just before serving. I also like to add a drizzle of extra virgin olive oil over the top.
While you’re playing with hummus,
you could also add any of the following:
Extra lemon zest
chopped Kalamata olives
flat-leaf Italian parsley
coarsely ground black pepper
roasted red peppers
Play around with ways to serve it. Try it on:
toasted flour tortilla wedges (my favorite)
as a sandwich filling
on those toasted rye crisps I’m always stealing from the Gardetto’s bag
My point is to start with the basic recipe and then let your imagination run wild. Hummus is inexpensive and easy to make, so why not experiment and try new things? It’s also really yummy. You can eat it as a snack, as a side dish, or as your main meal. I had a bowl with toasted tortilla wedges for lunch today (pictured), and it was fabulous. You need to try it very soon. Don’t be intimidated – just get in there and be creative. Just because we’re grown-ups doesn’t mean we can’t color outside the lines from time to time. Be a rebel, experiment often, and don’t be afraid to play with your food!